How to Overcome a Gambling Addiction


Gambling involves risking something of value, such as money or possessions, on a random event with the intent to win a prize. It can be done in a variety of ways, including speculating on sports events or elections, playing casino games such as blackjack, betting on horse races and football accumulators and playing poker. The activity also includes a skill component, where you use strategy to maximize your chances of winning.

The motivation for gambling can vary from person to person. Some people gamble to socialize with friends in a relaxed setting, while others gamble for the thrill of winning a jackpot or other substantial prize. Regardless of the reason, many gamblers experience side effects, such as stress and anxiety, that can make them feel worse. Some problem gamblers become reliant on the dopamine produced by winning, and this can lead to compulsive gambling behavior.

Ultimately, overcoming a gambling addiction requires a strong support network. Try to spend time with family members and friends who don’t gamble. If you don’t have a support network, reach out to groups for help, such as Gamblers Anonymous. This 12-step recovery program teaches a set of principles to overcome the urge to gamble, and can connect you with former problem gamblers who can offer guidance.

There are many ways to deal with a loved one’s gambling disorder. For example, you can seek psychotherapy to understand the unconscious processes that influence your family member’s behavior. Another option is group therapy, where you meet with other people who have the same problem and describe your experiences.