How to Overcome a Gambling Disorder



Gambling involves risking something of value, such as money or possessions, for a chance to win more money or another prize. It can include betting on sports events, games of chance (like bingo, slot machines, and scratch cards), races, animal tracks, and dice. While most people who gamble do not have problems, a small percentage of those who gamble develop gambling disorders. People who have lower incomes and those who start gambling young are more likely to develop a problem.

Several types of therapy can help treat gambling disorder. One type, psychodynamic therapy, is a form of talk therapy that explores how unconscious processes may be impacting your behavior. Group therapy, which is a form of psychotherapy that brings together individuals with similar issues to discuss their problems and provide mutual support, can also be helpful. Another option is family therapy, which helps individuals with a gambling disorder educate their families about the issue and create a more stable home environment.

The first step in overcoming gambling addiction is admitting that there is a problem. This can be difficult, especially if you have lost a lot of money or strained relationships as a result of your gambling habits. The second step is finding ways to replace your gambling behavior with healthy activities. This can be done by strengthening your support network, finding new hobbies, and getting involved in community service. You can also try peer support groups like Gamblers Anonymous, which is a 12-step program modeled after Alcoholics Anonymous.