If you are struggling with a gambling problem, you need to seek help. There are many options available to you. Some of these include getting counselling, joining a support group, taking part in a program or volunteering for a good cause.
Cognitive behavioral therapy is a helpful form of treatment. It helps you learn to resist your urge to gamble.
You should also consider your financial situation. Make sure you can afford to lose the money you are about to spend. Getting rid of your credit cards can help. Keeping a limited amount of cash on hand can also be a good idea.
As with any addiction, you must realize that your urge to gamble will inevitably ebb and flow. Getting help is crucial to recovery.
Counselling is free and confidential. You can call a helpline, such as the National Helpline, at 1-800-662-HELP (4357).
Another option is to attend a gambling support group. These groups are designed to assist problem gamblers with their problems. A counselor can also help you determine if you are at risk.
It may be a good idea to consider your friends and family. While you should not have to apologize to them for your gambling habit, you will want to let them know that you are not the only one who struggles with it.
In addition to a strong support network, you will need to take measures to limit your involvement in your gambling. This includes not gambling online and keeping a small amount of cash on hand.