Gambling is the wagering of something of value (such as money or property) on an event that has a random outcome, such as winning a lottery ticket or playing a scratchcard. People gamble for a variety of reasons, including the desire to win, the enjoyment of the game, and social rewards. While many gamblers have healthy motives, some people develop pathological gambling disorder. Pathological gambling is classified in the Diagnostic and Statistical Manual of Mental Disorders (called the DSM) and is included in the International Classification of Diseases (ICD).
While the number of adults who have a gambling problem is relatively low, the practice is widespread. Some 2.5 million Americans (1%) meet the criteria for a severe gambling disorder, and another 5-8 million (2-3%) experience moderate or mild problems. People who are more vulnerable to gambling problems tend to be men and people who start gambling in their teenage years or young adulthood. Those who spend too much time playing video games that require micro-transactions or payments also seem to be at increased risk of developing gambling problems.
If you have a gambling problem, there are steps that can be taken to overcome it. For example, you can strengthen your support network by spending time with friends who don’t gamble or find new hobbies that you enjoy. You can also seek help from a treatment or rehabilitation program, such as Gamblers Anonymous, which is based on the twelve-step model of Alcoholics Anonymous. You can also try to find healthier ways to relieve unpleasant feelings, such as exercising or practicing relaxation techniques.